8 Life-Changing Lessons I Learned From Seeing a Therapist

How to be Your Own Therapist

Developing a Mindfulness Practice

Best Apps for Meditation and Personal Growth

Video: How Childhood Trauma Affects Your Emotional and Physical Health Across a Lifetime

The Long-lasting Effect of Parental Criticism on Your Self-Worth

ADHD Parent Teacher Handout

Attachment Parenting Handout

Video: Attachment Theory and Emotional Regulation

ADHD Tips for Parents

Children’s Divorce Books

How Parents Stifle Individuation

Reflective Listening

Reflective Listening Blog

The Harms of Over-Protective Parenting

Parenting Tips Handout

Blog Post: Parenting After Tantrums

The Six Ways Good Parents Contribute to Anxiety in Children

10 Psychological Studies on Good Parenting Habits

What Teens Need Most from Parents

Video: Parenting after Experiencing Childhood Trauma

Infographic on The Effects of Helicopter Parenting

Getting Kids Unhooked from Tech

The Long-Lasting Effect of Parental Criticism on a Child’ Self-Worth


Conquering Anxiety

Blog: 10 Best Anxiety Management Tips

Developing Compassion

How the Fight-or-Flight Response Affects Emotional Health


What to Expect in Emotionally Focused Couple Therapy

Video: Love Sense: Sue Johnson and Edward Tronick Discuss Attachment Bonding in Relationships

Develop Emotional Fluency in Relationships

Masters of Love Article (The Atlantic)

10 Signs You Have Trust Issues

Video: Attachment Theory and Emotional Regulation

Video: Jon Allen, PhD, Interview on Trauma and Attachment Relationships

5 Principles that Unleash Your Power of Communication

Why Emotional Safety is the Defining Feature of Good Sex

Why You Will Marry the Wrong Person


Coming Off Psychiatric Drugs Harm Reduction Guide

International Society for Ethical Psychology and Psychiatry URLs for weaning off psychiatric drugs.

Unbiased Medication Information

The Harmful Effects of Antidepressants

Antidepressants: 10 Shocking Studies Everyone Should Know 

The Harmful Effects of Benzodiazepines (Xanax, Klonopin, Ativan, Valium, etc)

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